Why The Power of Mindfulness, Meditation and Napping: Switch Off and Achieve More
As a busy, committed and ambitious professional, you want to get the most out of your day, always pushing yourself to achieve as much as you can. However, if you really want to perform at your best, you need to think of your mind and body as one, ensuring that the two are in harmony.
The power of mindfulnessThe recent surge in interest in the benefits of meditation and mindfulness shows that there is a need and a desire for a more complete, holistic approach to life and wellbeing.
Traditional meditation, is a structured approach originally used by Tibetan monks as a means of achieving enlightenment and improving your state of mind. It uses a variety of forms and techniques to gaining insight and inner calm, from primordial sound meditation (Lady Gaga is a fan), transcendental meditation (favoured by the Beatles), through to Zen, a more philosophical or even spiritual approach.
So how do you do it?
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